Diet Failure: The Naked Truth Blog

Speak Up, Ladies. It is Your Moral Obligation.

This article is with regard to Harvey Weinstein, Bill Cosby, Bill Shine, Bill O’Reilly, and the many other predatory men like them. It is a harsh reality that (some) men with power, feel they have the right to abuse women, be it sexual or otherwise. The many actresses who are speaking out against Weinstein is just

BMI: Inaccurate. Ineffective. Dangerous.

I would hope that in this year of 2017, medical professionals would have the basic knowledge about what constitutes a healthy body. And it’s not BMI. Body mass index is not based on science. It is false. It is misleading. Yet, doctors everywhere are using this useless scale to determine their patient’s health. I recently

Vitamin K2’s Critical Role in Bone, Heart and Brain Health

MK-7 (Menaquinone-7) is an enhanced bioactive form of vitamin K2 from Natto. MK-7 is responsible for the carboxylation of specific bone proteins needed for building bone. Vitamin K2 is absolutely critical for regulating calcium throughout the body. Did you know that if you lack K2, which is not at all found in the American diet, your calcium

Eat Fat. Lose Fat. And, Get a Healthy Heart!

Everyone wants to be lean—and healthy. Or, so I would hope. But most still unfortunately fear fat. Yet healthy fat cannot be stored as fat, because it doesn’t trigger insulin. Insulin must be present for the body to stop fat. The fact is, the more healthy fat you eat, the leaner and healthier you will be.

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Direct Link…Depression and Our Diet

Depression is on the rise. More and more people feel the need to take antidepressants, a classification of drugs that comes with numerous and life-threatening side effects. Sadly, doctors are only too ready to prescribe them. Patients are unaware that they have other safer and far more effective options.  Did you know that your nutrition plays a critical role in your

Diets Fail for One Simple Reason: Cravings

Cravings are endless, be it for sweets, bread, alcohol, caffeine, pizza, or numerous other junk carbs. While you have long known you should avoid these foods, your brain refuses to listen. It continually pushes you toward these disease-inducing foods. With a new year just around the corner, you will attempt yet another diet. This time, though, you

“Got Abs?” One of the Greatest Weight loss Myths

This is one of the greatest myths perpetuated throughout the diet/fitness industry. I could do a 1,000 crunches with a client and their tummy will not get any leaner or flatter. I will make their core stronger, but not leaner. Why? Because your stomach is a direct reflection of your D-I-E-T. If you’re still eating foods that trigger

Fat Versus Carbs for Optimum Brain Function

Did you know that your brain is approximately 60% fat? Did you know that your brain thrives on healthy fats? Well, it is—and it does. The brain consists of fats that create all of the cell membranes in your body. If your diet is filled with carbs, which equal sugar, then your brain is unable to make quality nerve cell

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Put Down Your Statin, Pick Up Healthy Fats

It is tragic to know just how many millions of people around the world still have such blind faith in taking statins, the most deadly drug in the market. These drugs do NOT protect you against heart disease, in fact, they will create new disease in your body, i.e., stroke, heart attack, kidney failure, liver damage,  eye damage, cancer, even sudden